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by NGFitness

Older Adult Exercise is my speciality. I provide many different sessions for age 50+ at all levels of ability from seated exercise to dance fitness and strength classes.

I want you to get the most from your sessions and feel good afterwards.

I also offer smaller group Pilates classes at different levels including sessions for back care and other orthopaedic conditions.

I’m proud to be a ZIN qualified instructor teaching the Zumba, Zumba Gold, and Zumba Toning Programs for adults of all ages.

I teach the Lift Lean program helping women and men to improve strength and achieve balanced nutrition.

I also run my own brand classes too Dance Me Fit and Creative Conditining  I  provide specialist workshops for small groups teaching participants about various health conditions such as Osteoporosis, Pelvic Floor and how to manage their weight.

WHAT MY MEMBERS SAY

‘I attend a range of Nicky’s classes and cannot put a value on my privilege in being able to take part in classes both in the real and virtually. In lock down, Nicky brings a smiling positive warmth into my home, provides a structure to my day and enables me to enjoy, so much, keeping active and happy. I can see the real benefits of Nicky’s classes on my body shape! Can’t thank Nicky enough for all she does for her “pupils”! Invaluable! Thank you’