Easy to follow workouts to help you support the health of your back and help reduce current back pain. This program is great for anyone suffering from general aches and pains caused by lack of activity. Please note that this program is not suitable for anyone with diagnosed back issues. You should always check with your doctor before commencing any exercise program.
Includes:
Introduction
Back care tips – Help and information that you can include in your everyday life to help your back
Warm up video
Cool Down video
4 progressive exercise videos
This program can be done regularly to help you improve mobility, core strength and flexibility. You can work at your own level.
Price £15 black Friday offer normally £20