Home Back Care Program

Back Care Program

Easy to follow workouts to help you support the health of your back and help reduce current back pain. This program is great for anyone suffering from general aches and pains caused by lack of activity. Please note that this program is not suitable for anyone with diagnosed back issues. You should always check with your doctor before commencing any exercise program.

Back care tips – Help and information that you can include in your everyday life to help your back 
Warm up video
Cool Down video
4 progressive exercise videos 
This program can be done regularly to help you improve mobility, core strength and flexibility. You can work at your own level. 

Price £15 black Friday offer normally £20

Purchase by clicking on the ‘Buy all £15.00’ button top right of video below: